Amount of Folate, food in Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, extra lean and regular, canned, unheated there is 6 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Pork, cured, ham, extra lean and regular, canned, unheated.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Pork, cured, ham, extra lean and regular, canned, unheated
Pork, cured, ham, extra lean and regular, canned, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, extra lean and regular, canned, unheated are listed below.
Water
|
71.12 g
|
71.12%
|
Energy (calorie)
|
144 kcal
|
|
Energy (joule)
|
602 kJ
|
|
Protein
|
17.97 g
|
17.97%
|
Total lipid (fat)
|
7.46 g
|
7.46%
|
Ash
|
3.57 g
|
3.57%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
207 mg
|
0.21%
|
Potassium, K
|
334 mg
|
0.33%
|
Sodium, Na
|
1276 mg
|
1.28%
|
Zinc, Zn
|
1.84 mg
|
|
Copper, Cu
|
0.078 mg
|
|
Manganese, Mn
|
0.024 mg
|
|
Selenium, Se
|
22.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, cured, ham, extra lean and regular, canned, unheated